PILATES
Pilates offers a unique blend of physical and psychological benefits, making it an ideal form of exercise for overall well-being. Unlike high-intensity workouts that can spike cortisol (the body's primary stress hormone), Pilates promotes controlled movement, deep breathing, and mindfulness, which help regulate the nervous system and reduce stress.
This gentler approach to exercise supports psychological health by enhancing mood, improving focus, and fostering a sense of calm. The mind-body connection emphasised in Pilates encourages present-moment awareness, a key element in many psychological therapies such as Mindfulness.
As a result, regular Pilates practice can contribute not only to improved physical strength and flexibility but also to better emotional regulation and mental clarity.
Natasha recommends looking into the two Pilates studios linked below, which are conveniently located in Essendon and Point Cook.
kx pilates- point cook
The friendly team at KX Pilates Point Cook delivers dynamic 50-minute Reformer Pilates classes in a welcoming, small-group setting—capped at just 14 clients per session. This intimate environment fosters a strong sense of community and connection, making each workout both motivating and social.
mindscape pilates- essendon
If you’re looking for something more personalised, Tayla offers both mat and reformer pilates from her home studio. You can bring a group of friends for a fun and private session, or enjoy a one- on- one experience, totally catering to your own needs.
