BEGIN YOUR WELLNESS JOURNEY.

A minimalist workspace with a MacBook Pro laptop, a clear glass of water, and a green leaf in a glass, set on a white surface against a plain white background.

TELE HEALTH / online therapy

OOAK Psychology understands that it can be hard to get around sometimes, therefore we offer online therapy sessions. These can be conducted via Zoom, or even over the phone, and are 50 minute sessions. Whether you want to have a session from the comfort of your own home, on your lunch break or while you’re on the go… Natasha understands and is here for it.

IN-PERSON therapy

Meet with Natasha in person at the OOAK Psychology space. Work with her to uncover ways in which you can thrive and be the best version of yourself. In person sessions run for 50 mins, Natasha will guide you to live a better life, and the rest is up to you.

Living room with gray armchair, two green dining chairs, white couch, potted plant, framed artwork on walls, and a small rug.

“everything will be okay in the end. if it’s not okay, it’s not yet the end.”

- John Lennon

THERAPIES / MODALITIES

Cognitive Behavioural Therapy (CBT)

Cognitive Therapy (CT)

Acceptance and Commitment Therapy (ACT)

Exposure-response prevention CBT (ERP-CBT)

Mindfulness Therapy

Holistic Therapy

Schema Therapy

Online Therapy